Join us on Sunday, February 10th from 3:30-5pm as Adi Bachan and David Ahearn guide us through the beautiful experience of Yoga Nidra accompanied by the elevating sound of the gong. This will be a great experience to bring your partner or friend, though you can absolutely come alone too!The techniques of deep relaxation, guided meditation and visual stimulation can be combined into a powerful healing experience called Yoga Nidra or yoga sleep. When used with the sound of the gong during a sound bath, Yoga Nidra can heighten awareness, enable self understanding, integrate transformational changes and accelerate the healing process.Yoga Nidra, or yogic sleep as it is commonly known, is a powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the (five layers of self), leaving you with a sense of wholeness and peace. Multiple gongs and singing bowls will be played to heighten and deepen this transformative experience.As the sound of the gong creates deep relaxation, clears the mind and stimulates the glandular system to a higher level of functioning, it also aids in the reorganization of the emotional energy and feelings that are tied to the body structure and consequently, the mind.Experience it for yourself and spend the afternoon relaxing and soaking it all in. Space is limited, reserve your spot online.