Free Intro to Mindfulness Based Stress Reductio

Learn how to reduce pain, addiction, depression and anxiety by working with medically proven techniques to focus your mind, relax your body and remove the effects of stress on your mind and body. This is a free 1 hour introduction to our extended 8 week Mindfulness Based Stress Reduction Program.
You will learn and experience what it feels like to sink into relaxation and how this is a profound healing tool you have access to 24/7!

January 13, 2019
Time: 5:00 PM to 6:00 PM
Main Location
Event Price: FREE